Showing all 4 results

  • Personal Training

    In-Person Group Training

    Come meet up with members of our community! We work together to accomplish your health and wellness goals while celebrating everyone’s success along the journey!

  • Personal Training

    Online Group Training

    I will create a fun and motivational online workout for small groups. This will allow everyone to connect and make new friends while helping achieve individual health and wellness goals with support.

  • Nutrition Coaching

    Online Nutrition Coaching

    Together, you and I will discuss your diet and eating habits. I will calculate your nutrient needs, based on your current measurements, and create a transitional plan. This transition will include increasing your water intake and finding more nutrient dense food swaps.

  • Personal Training , Uncategorized

    Online One on One Personal Training

    I will design a custom program using equipment you already have at home. Don’t have any equipment? No problem! We can do wonders with a variety of everyday household items and the structure of your home!